It’s been a minute, since I’ve had a run like this. The last time I ran 10K or more was when I ran the Richmond half marathon in November 2019. I took a few weeks off and then started training again for the 10K in April 2020. The last time I got close to a 10K was Feb 23, 2020 right before Covid19 hit and the race got postponed. It was a 6-mile training run at the YMCA.
It’s taken me a while to realize and admit this, but the next 18 months really took a toll on me. I…
I turned 49 recently.
I am one year from 50 and I am excited in ways I was not when I turned 39 or 40.
Partly because my goal of living to be 50 and beyond is in reach. Who gets excited about that? This guy. (And that is a topic for another day.)
When I started writing this, my sense of things was that I was clueless in my 20s, I wasted much of my 30s, struggled for half of my 40s, and I’m just hitting my stride now. …
365 days later, we are all asking ourselves what the past year has meant. Was George Floyd’s death a wakeup call? Yes, I believe it was.
It woke some people up to what more is needed to fight injustice, to speak for those who cannot, to share power with those who are ready to lead in truth and justice. …
Hearts and minds. Love and justice.
My frequency may have gone down. But my intensity has not.
I have been processing, listening, meditating and working. And I am coming to a place where I am ready to say what I feel needs to be said.
The topline: let’s stop trying to “explain” structural and systemic racism. Let’s increase our focus on the work of dismantling it.
I believe deeply in empathy as a core human need and value in strong communities made up of humans. It’s part of our unique ability to love and have compassion and then change for…
Happy Easter, my friends. It’s been a wonderful, haunting, faithful, and reflective eight days, as we celebrate Passover and Easter.
My mother loved both of these holidays. She was such a powerful influence on my spiritual journey growing up. Our dialogues and disagreements shaped my faith as I moved into adulthood.
Virtually all of my memories of the first four decades of my life of religion, spirituality and faith — and they are different — have her as a part of them.
So it can be hard for me to process my faith and spirituality today, in the context of…
The more I watch these terrifying videos of the insurrection, the attempted coup, the brutality at the Capitol, the angrier I get. I struggle to process the open display of white supremacy and its symbols: the confederate flags, the nooses, the Nazi salutes, the sweatshirts declaring that the deaths of 6 million Jews during the Holocaust was not enough.
I get angry because I feel the conflict that so many of you feel, when you want to believe that we are better than that, but you know that we are not better than that, not fully, not completely, not yet.
I am coming to terms with what some of you know.
Grief doesn’t have an end date.
You might have seen/heard versions of this. But seven years later, it hits fresh and new tonight.
We were in the hospital. We had just met with the doctors and nurses. They asked us outside to talk about “palliative care.” I didn’t know what that meant.
My sister and I met with a counselor.
We had to come to terms with the fact that our mother was nearing the end of her life.
That was hard to process.
For me, one of the…
“Think of a time when you had a great — truly great! — experience with a company or brand’s product or service. What was the situation? What made it so good and memorable? How did that make you feel?”
This is a storytelling prompt we use at Share More Stories to understand how a group or community defines great customer experiences — and ultimately turn those into great brand memories. We use these types of insights to help brand leaders understand what it takes to be positively memorable to their consumers.
Sometimes, our greatest memories associated with brands aren’t as…
“Can you think of an experience when you felt unwelcome, or that you didn’t belong? What was the situation? What did you perceive the signals to be? How did that make you feel?”
This is a storytelling prompt we use at Share More Stories to understand how and why people can feel excluded, unwelcome or that they don’t belong — and give leaders insight into what it takes to create truly inclusive brands, experiences and communities.
It’s not hard for me to come up with a number of memories. But the one that comes to mind is the time when…
Or you miss what was? You lost a job, got passed over, watched your business fail, went broke, didn’t get hired… it hurts, right?
Hey, for many of us, work is such a part of our identities, that career loss can be just as devastating as other losses we experience. It involves relationships, dreams, money… I mean, if that’s not emotional, I don’t know what is.
Way too often, we don’t give ourselves or others the space to grieve career loss. We act like we just need to suck that ish up and keep it moving.
I call BS.